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View fullsize Any ADHDer’s need to get stuff done this weekend? I’ve got a doom pile that’s been waiting for me in the garage for quite some time that I plan to get to little does my helper know! Who else loves body doubling??? #TheSideQuestThera
View fullsize The Window of Tolerance is such a helpful framework to help increase awareness of your responses to stressful situations. When we experience a distressing event, we respond in different ways. Many people have heard about the fight flight freeze res
View fullsize More to come, but I’m launching my ADHD coaching alongside my private practice and I’m stoked! I’m not kidding when I say I’ll be your hype girl. PS: anyone else use dancing to get their dopamine? That’s one of my favori
View fullsize Ah the classic Cognitive Behavioral Therapy (CBT) cognitive distortion. We do this all.the.time. Do you notice that it usually makes you feel bad after? You feel like you failed at something, or let someone down. Some of the classic cognitive disto
View fullsize It’s fine, I’m fine, everything is fine. Enjoy a Sunday night funny to hype you up before you head into the week! #TheSideQuestTherapist
View fullsize Time for Maslow's theory to make it's debut on the page! I love this framework for helping assess our current needs. Maslow believed you couldn’t “self-actualize” if your foundation wasn’t strong. This framework can help when
View fullsize A lot of my clients expressed this being a calming and useful exercise last week. Imagery and guided meditation can be extremely powerful. Is there something you're wanting to let go of today? If so, give it a try. 1. Notice — Bring your atte
View fullsize I love this shirt that was a gift from Associate therapists I supervised. I think because of my use of humor in therapy (and supervision) and how I can be “the funny one”. YES! I am the funny one, AND I will still have you sit in silenc
View fullsize Cool experience for the week- so my Grandma is a LMFT and taught me tapping (Emotional Freedom Technique “EFT”) years ago. She learned it before it became widely taught and utilized. I remember her talking about when she could finally get
View fullsize Goodness of fit in therapy - my experience last week: Client A: posted a 5 star review after two sessions, noting the following resonating qualities: "authentic, relatable, comfortable, truly cares, natural way of connecting with people".
View fullsize A few weeks ago I jumped in the deep end back into direct practice🌊 I’m liking being a virtual therapist so far, and started with some wonderful individuals I am loving working with. These are a couple pics from my shelves in my office that
View fullsize This is where content becomes support. Swipe through to see what’s available and my qualifications. #TheSideQuestTherapist #NonLinearPath #NotBehindJustBecoming #CaliforniaTherapist #LicensedClinicalSocialWorker #LCSW #TherapyIsForEveryone
View fullsize 🧠🔥If any of this sounds familiar — you’re not behind, you’re not broken, and there’s a space being built for you. More soon.🧠🔥 #TheSideQuestTherapist #NonLinearPath #Neurospicy #ADHDMoms #LateDiagnosed #ADHDBrain
View fullsize Swipe through to see what’s here and what’s coming. The side quest is just getting started. #TheSideQuestTherapist #NonLinearPath #NotBehindJustBecoming #Neurospicy #Health #Career #Relationships