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A companion to the Window of Tolerance guide — check in on where you are (above, in, or below your window), name what knocked you out of it, and pick from a reset menu built for your state. Closes with a repeatable ritual and a check-back-in, so coming back to baseline becomes a practice, not a guessing game.
A companion to the Window of Tolerance guide — check in on where you are (above, in, or below your window), name what knocked you out of it, and pick from a reset menu built for your state. Closes with a repeatable ritual and a check-back-in, so coming back to baseline becomes a practice, not a guessing game.